1. Start with Hydration (Before Anything Else)
When you wake up, your body is slightly dehydrated. Before coffee or food, drink 500ml of water with a squeeze of lemon and a pinch of pink salt — it helps with digestion and electrolyte balance.
Optional Add-Ins:
1 tsp chia seeds (for omega-3s and fiber)
1 tsp apple cider vinegar (for gut health)
Recommended Products Links:
Buy Organic Chia Seeds
Buy Himalayan Pink Salt
2. Move for 10–15 Minutes
No need for a full workout first thing in the morning. A quick bodyweight circuit, stretching, or light walk is enough to wake up your metabolism and improve focus.
Morning Movement Ideas:
20 bodyweight squats
10 pushups
30 seconds plank
1-minute breathing meditation
3. Eat a Protein-Rich Vegan Breakfast
Skipping breakfast might save calories short-term, but it often leads to cravings later. Instead, go for high-protein and fiber-rich vegan breakfasts that stabilize your energy and blood sugar.
4. Plan Your Day with a Calm Mind
Spend 5 minutes writing your top 3 priorities for the day — no phone, no distractions.
If you meditate, even for 3–5 minutes, it helps reduce cortisol (the stress hormone that often blocks fat loss).
5. Avoid Sugar or Caffeine First Thing
If you start your morning with sugar or too much coffee, you’ll crash within hours.
Instead, go for green tea or black coffee after breakfast — not on an empty stomach.
Free Meal Plan
Want a full vegan routine — breakfast, lunch, dinner, and snacks — for fat loss and energy?
