Trending Vegan Breakfast: Banana Oat Protein Pancakes
Perfect for: Fat loss, busy mornings, and post-workout meals.
Prep Time: 5 mins | Cook Time: 10 mins | Serves: 2
Introduction
These Banana Oat Protein Pancakes are a game-changer for anyone looking to eat clean and stay full all morning. They’re made with just a few simple ingredients, no added sugar, and naturally sweetened with ripe bananas.
This recipe is trending because it combines comfort food taste with fitness-friendly macros — ideal for anyone following a vegan, plant-based, or fat-loss diet.
Ingredients
1 ripe banana
1/2 cup rolled oats
1 scoop vegan protein powder (vanilla flavor works best)
1/2 cup plant-based milk (almond or soy)
1 tsp baking powder
1/2 tsp cinnamon
1 tsp olive oil or coconut oil (for cooking)
Optional toppings: peanut butter, chia seeds, maple syrup, or sliced fruits.
Instructions
In a blender, combine banana, oats, protein powder, milk, baking powder, and cinnamon. Blend until smooth.
Heat a non-stick pan over medium heat and lightly grease it with oil.
Pour a small amount of batter to form pancakes. Cook for about 2 minutes per side until golden brown.
Stack and top with your favorite fruits, a drizzle of maple syrup, and a sprinkle of chia seeds.
Nutrition (per serving)
Calories: 320
Protein: 22g
Fat: 7g
Carbs: 40g
Fiber: 5g
