Breakfast: Tofu Scramble on Whole-Grain Toast
Ingredients:
100g firm tofu
¼ tsp turmeric
1 tsp olive oil
Salt & pepper to taste
2 slices whole-grain bread
Directions:
Crumble tofu and sauté in olive oil with turmeric, salt, and pepper. Serve on toasted bread with a sprinkle of chili flakes.
Lunch: Lentil & Quinoa Buddha Bowl
Ingredients:
½ cup cooked lentils
½ cup quinoa
Chopped cucumber, tomato, and lettuce
1 tbsp tahini or hummus
Lemon juice & herbs
Directions:
Mix everything in a large bowl, drizzle lemon juice, and add a dollop of hummus for creaminess.
Dinner: Spicy Tempeh Stir-Fry
Ingredients:
100g tempeh, sliced
Mixed vegetables (broccoli, carrots, bell pepper)
1 tbsp soy sauce
½ tsp chili flakes
1 tsp sesame oil
Directions:
Cook tempeh until golden. Add veggies, soy sauce, and chili. Stir until coated and serve with brown rice.
Snack Ideas:
Protein smoothie with almond milk
Roasted chickpeas
A handful of mixed nuts
Recommended Products Links:
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