Breakfast: Green Power Smoothie Bowl
Ingredients:
1 banana
½ cup spinach
½ cup almond milk
1 tbsp chia seeds
1 scoop vegan protein powder
Directions:
Blend all ingredients until smooth. Pour into a bowl and top with sliced strawberries, granola, and coconut flakes.
Lunch: Chickpea & Avocado Wrap
Ingredients:
½ cup boiled chickpeas
½ ripe avocado
1 tbsp lemon juice
Salt, pepper, and chili flakes to taste
Whole wheat tortilla
Directions:
Mash chickpeas with avocado and season. Spread on a tortilla, add lettuce and tomato slices, then roll it up.
Dinner: Tofu & Veggie Stir-Fry
Ingredients:
100g tofu (cubed)
Mixed veggies (bell pepper, broccoli, carrots)
1 tbsp soy sauce
1 tsp olive oil
Garlic & chili flakes
Directions:
Sauté tofu and veggies in oil. Add soy sauce and spices. Serve warm with brown rice or quinoa.
Snack Ideas:
A handful of almonds or walnuts
Apple slices with peanut butter
Hummus with cucumber sticks
Recommended Products Links:
Free 7-Day Vegan Meal Plan
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