Trending Vegan Smoothie: Green Protein Power Smoothie

Perfect for: Breakfast, post-workout, or midday energy boost

Prep Time: 5 mins | Serves: 1–2

Introduction

This Green Protein Power Smoothie is a quick, nutrient-dense vegan drink packed with plant protein, fiber, and natural energy. It’s perfect for mornings or post-workout recovery — helping you stay full, burn fat, and fuel your body naturally.

Made with spinach, banana, plant-based protein, and chia seeds, it’s creamy, refreshing, and tastes like a dessert (without the guilt).

Ingredients

• 1 banana (frozen for creaminess)

• 1 cup spinach leaves

• 1 scoop plant-based protein powder (vanilla or unflavored)

• 1 tbsp chia seeds or flax seeds

• 1 tbsp peanut butter or almond butter

• 1 cup unsweetened almond milk

• 1/2 cup ice cubes

• 1 tsp maple syrup or dates (optional, for sweetness)

Instructions

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Adjust thickness by adding more milk or ice as needed.

4. Pour into a glass, top with chia seeds, and enjoy cold.

Nutrition (per serving)

• Calories: 310

• Protein: 22g

• Carbs: 30g

• Fat: 10g

• Fiber: 7g

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• Plant-Based Protein 

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• Peanut Butter 

• Blender