Berry Blast Antioxidant Smoothie

Perfect for: Breakfast, pre/post workout, or refreshing midday drink

Prep Time: 5 mins | Serves: 1–2

Introduction

The Berry Blast Smoothie is a refreshing mix of strawberries, blueberries, and raspberries — packed with antioxidants, fiber, and vitamins. It boosts skin health, improves digestion, and supports fat loss naturally.

This smoothie tastes sweet, tangy, and energizing — a perfect balance of flavor and nutrition.

Ingredients

• 1/2 cup strawberries (fresh or frozen)

• 1/2 cup blueberries

• 1/2 cup raspberries

• 1 banana

• 1 cup unsweetened almond milk or oat milk

• 1 tbsp chia seeds or flax seeds

• 1 scoop plant-based vanilla protein powder (optional for extra protein)

• 1 tsp maple syrup or agave (optional)

• Ice cubes (as needed)

Instructions

1. Add all ingredients to your blender.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness if needed.

4. Pour into a glass, garnish with a few whole berries, and serve chilled.

Nutrition (per serving)

• Calories: ~280

• Protein: 18g (with protein powder)

• Carbs: 40g

• Fat: 5g

• Fiber: 8g

Recommended Amazon Affiliate Products 

• Plant Protein 

• Chia Seeds 

• Frozen Berries 

• Almond Milk 

• High-Speed Blender