Trending Vegan Lunch: Vegan Burrito Bowl

Perfect for: Lunch, meal prep, or post-workout meal

Prep Time: 15 mins | Cook Time: 15 mins | Serves: 2

Introduction

The Vegan Burrito Bowl is one of the easiest and most satisfying lunch options for anyone on a plant-based diet. It’s full of fresh vegetables, beans, rice, and creamy avocado — a balanced mix of carbs, healthy fats, and plant protein.

This meal is trending across vegan blogs because it’s customizable, nutrient-dense, and totally oil-free if you prefer. You can meal prep it in advance for quick weekday lunches.

Ingredients

For the Bowl:

• 1 cup cooked brown rice (or quinoa)

• 1 cup black beans, cooked or canned

• 1/2 cup corn kernels

• 1/2 cup cherry tomatoes, halved

• 1/2 red bell pepper, diced

• 1/4 cup red onion, chopped

• 1/2 avocado, sliced

• Fresh cilantro for garnish

• Lime wedges for serving

For the Dressing:

• 2 tbsp lime juice

• 1 tbsp olive oil (optional)

• 1/2 tsp cumin powder

• 1/2 tsp paprika

• Salt & pepper to taste

Instructions

1. Cook the rice or quinoa and set aside.

2. In a bowl, mix the dressing ingredients — lime juice, olive oil, cumin, paprika, salt, and pepper.

3. In serving bowls, layer brown rice, black beans, corn, tomatoes, bell pepper, and onion.

4. Add avocado slices and drizzle the dressing on top.

5. Garnish with fresh cilantro and a squeeze of lime.

6. Serve immediately or store in airtight containers for meal prep.

Nutrition (per serving)

• Calories: 460

• Protein: 18g

• Carbs: 60g

• Fat: 15g

• Fiber: 10g

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• Brown Rice 

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• Cumin & Paprika Set 

• Meal Prep Containers