Ingredients
200g firm tofu (cubed)
1 tbsp olive oil or sesame oil
1 cup mixed vegetables (bell peppers, carrots, broccoli)
2 tbsp soy sauce
1 tbsp lemon juice or rice vinegar
1 tsp garlic (minced)
½ tsp black pepper
Cooked brown rice or quinoa for serving
Instructions
Heat oil in a pan and sauté garlic until golden.
Add tofu cubes and cook until lightly crispy.
Toss in vegetables and stir-fry for 4–5 minutes.
Add soy sauce, lemon juice, and pepper. Mix well.
Serve hot over brown rice or quinoa.
Nutrition Tip
Tofu is an excellent plant-based protein that helps repair muscles and supports fat loss. Paired with veggies and whole grains, this dish offers a perfect macro balance for vegans.
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